Big 5 – a digital self-help course for better mental health
Forhelse, the Research Centre for Digital Health Services at Helse Bergen HF, is inviting participants (16 years and above), to take part in a research project where we are testing a new digital self-help course for the first time in a Norwegian context.
Published 4/23/2026
The self-help course is called Big 5, and is developed in Australia, where research has shown promising results for mental health and wellbeing.
What does participation involve?
• You will get access to an online self-help course lasting 4 weeks
• The course includes short exercises and reflections that you complete at your own pace
• You will receive weekly SMS messages with reminders
• Participation is free and does not require a diagnosis
• We want to know how the course works for you! That’s why we ask you to complete a few short questionnaires before, during, and after the course.
Want to know more?