Fører endring i søvnlengde til endring i forekomst av psykiske plager hos ungdommer?

Forskere fra Norges arktiske universitet, United Arab Emirates University-De forente arabiske emirater, Høgskolen i Molde og Finnmarkssykehuset har i denne studien undersøkt om det er sammenheng mellom søvnlengde og psykiske plager hos 667 ungdommer mellom 15-18 år. Baselinedata ble samlet inn i 2010/2011 med oppfølging i 2012/2013. Data om psykisk helse ble kartlagt med Hopkins Symptom Checklist og søvnlengde var selvrapportert. Forskerne fant at kort søvnlengde var svært vanlig blant ungdommene i studien. Resultatene viste at økt søvnlengde fra baseline til oppfølging reduserte psykiske plager, mens redusert søvnlengde var assosiert med økt forekomst av psykiske plager hos begge kjønn. Konklusjonen i studien var at det er behov for flere studier som undersøker sammenhengen mellom søvnlengde og psykiske plager hos unge mennesker.

Publisert 09.12.2022

Two-year changes in sleep duration are associated with changes in psychological distress in adolescent girls and boys: the fit futures study

Jonas Linkas, Luai Awad Ahmed, Gabor Csifcsak, Nina Emaus, Anne-Sofie Furberg, Gunn Pettersen, Kamilla Rognmo, Tore Christoffersen

Studien er publisert i Health Psycologi and Behavioral Medicine

Objective: Studies indicate an inverse association between sleep duration and psychological distress. We aimed to explore associations between changes in sleep duration and changes in psychological distress in girls and boys.

Methods: The Fit Futures Study is a broad adolescent study providing data from 373 girls and 294 boys aged 15-18 years collected in 2010/2011 (FF1) and 2012/2013 (FF2). Psychological distress was measured by the Hopkins Symptom Checklist (HSCL-10) and sleep duration was self-reported. Change score variables were calculated as the change between baseline and follow-up for sleep duration and HSCL-10, respectively. Associations between changes in sleep duration and changes in HSCL-10 were explored by linear regressions, in gender-stratified analyses.

Results: At FF1, girls and boys slept on average 6.93 (SD = 1.08) and 7.05 (SD = 1.20) hours per night respectively, and correspondingly, 6.83 (SD = 1.19) and 6.85 (SD = 1.21) at FF2. At FF1, 22.8% of the girls and 25.8% of the boys slept ≤ 6 h per night, and correspondingly 28.0% and 28.2% at FF2. In girls and boys, one unit increase (30 min) in sleep duration was associated with a decrease in HSCL-10 score of B [95% CI] = -0.090 [-0.131, -0.048], p < 0.001, and -0.054 [-0.091, -0.017], p < 0.001, respectively. The associations remained significant after adjusting for confounders.

Conclusion: Our findings show that increased sleep duration was associated with decreased psychological distress during adolescence. Future studies should examine the causality between sleep duration and psychological distress.